I remember my first visit to the dentist. I thought it would be fun as the doctor was quite a treat for the eyes. But it didn’t last long until I came across my worst nightmare when I entered the world of anesthetic injections, tooth extractor, and the famous “dental drill”. After a humongous brouhaha of fear, palm sweating and occassional jumping from the chair, I came out of the room with a life long promise of not compromising on the health of my teeth. It became extinct though (the fear, not the teeth) after frequent visits to the doctor.

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Probiotics and its use

And with recent times came the introduction of probiotics to the oral world. It felt weird though using a bacteria on your body. Isn’t bacteria or ‘virus’ supposed to be bad? Probably not, especially because they are referred as “good bacteria”.

Simply defined probiotics are actually living micro organisms that are known to benefit the health of the host when used in limitations. Though probiotics were associated with just gut health, in recent times, the idea has been expanded to increase the number of health effects such as positive immune response, urinary or respiratory tract infections or preventing allergies etc. Most commonly used bacteria are Lactobacillus and Bifidobacterium which are regarded as a part of our human microbiota.

Science claims that probiotics has a lot of potential which can be used to benefit human health in very many ways and has created a stir among many researchers. In fact, probiotics are often prescribed by health physicians to patients and available as dietary supplements, yogurts or creams. Though FDA did not approve them as a health supplement, many researches and fact sheet prove that probiotics pose good intentions for our health.

Probiotics do pose certain mild side effects on our health in the initial stages though long term use of probiotics should not be encouraged. Mostly they are used for people dealing with symptoms like diarrhea, irritable bowel syndrome, inflammatory bowel disease such as ulcerative colitis or crohn’s disease or dental related issues such as periodontitis, decaying of teeth or other dental problems. for General Dental health you may want to check out some natural products like theFloraBright.

Say “Cheeeeeeeeese” with Probiotics

Our oral cavity carry a variety of bacterial species that amounts to almost 600 species as reported in a study that colonise the oral cavity. Though some are unknown, some reside in our body and are quite familiar such as Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus fermentum, and many more. These can easily be manipulated and can result in various dental problems such as caries, halitosis or periodontitis.

Dental Caries

Tooth decay known as Dental Caries is a process which causes damage in your hard tooth’s structure by demineralising the enamel which leads to cavity formation on the tooth surfaces. Causes often occur by existing bacteria such as streptococcus mutans and porphyromonas gingivalis. When not treated at the right time has even resulted in death.

Periodontal disease

There are two types of periodontal disease such as gingivitis and periodontitis. While the latter affects all the supporting tissues in the mouth, the former causes inflammation of the gingiva.


Halitosis is a mix of very many diseases such as bad odor (due to consumption of certain foods), metabolic disorders, respiratory tract problems or infections or imbalance in the oral cavity’s microflora.

With regular use of probiotics, oral cavities have been reduced to a drastic effect and dental cavities such as periodontitis are quite unlikely to occur. There are more to research on probiotics and its effects on maintaining a good oral health.

Tips before considering probiotics

Here are some things which you need to be aware of before consuming probiotics:

  • Research on probiotics are not yet completed. Its still going on and the scientific evidence are still limited as FDA has not approved any probiotic supplement. So consult and clarify your doubts with your health practitioner.
  • Different type of probiotic contain different effects in a human body and may vary from one to other.
  • Stop consuming products that are still under research or not proven yet.
  • Consult your health care provider if you are pregnant or considering about feeding your child with a probiotic supplement.
  • If you have any health problem, a visit and some queries won’t do any harm before ingesting probiotics.
  • Try as much as you can on Natural Probiotics like Flora Source Multi Probiotics

There are many who negate their health such as drinkers, smokers or irregular dieters who thrive on craving their need and looking for short term results rather than a prolonged life. These habits die hard and carry many risk of disturbing your health which includes yellow stains in teeth or tooth extraction at an early age.

If you are looking for options from antibiotics, look for herbal products such as Digestacure which is void of any side effects and gives permanent relief from Crohn’s disease or any other autoimmune disorders.

Sowmya plays with the words happily on various websites and is passionate about music.