In recent times, almost everyone is concerned about sustaining good health. The natural methods to remains fit and healthy are trendy nowadays. I am sure you must have heard about amla fruit. If you have not; let me brief you about Amla benefits.

Amla is a small, round, light green color fruit that is also known as Indian gooseberry. This fruit grows best in a warm climate and so it is normally found in India or Nepal. Amla’s botanical name is Phyllanthus emblica or Emblica Officinalis. Amla is a juicy fruit with sour and bitter taste.

Amla is a foremost and important ingredient in most ayurvedic products. Amla is a potent fruit well-known for promoting health and longevity. Normally it is consumed raw or used as an ingredient in preparing pickles and juices.

Amla is a low calorie fruit, provides just 60 calories for 100 grams of its intake. Amla constitutes almost 80% of water. It is a good source of carbohydrates and dietary fibre. It is also a rich source of Vitamin C. A small amla contains as much Vitamin C as 2 medium sized oranges. It also contains minerals like phosphorous and iron, compounds like polyphenols and vitamins like Carotenes and Vitamin B complex. Amla is also a great source of antioxidants to keep numerous diseases away.

Health Benefits Of Amla

The details of many amla benefits provided are mentioned below:

  • The Best Antioxidant
  • Safeguards Heart
  • Controls Diabetes
  • Improves Skin Health
  • Protects From Cancer
  • Promotes Digestion
  • Healthy Hair
  • Protect Eyes
  • Takes Care Of Brain
  • Benefits Reproductive System

Amla is used in ayurveda as an Indian traditional medicine for good health and long life. The details of many health benefits from it are:

The Best Antioxidant: Amla is also a great source of antioxidant as it is rich in Vitamin C and polyphenols. Studies have shown that the high content of tannins and polyphenols, collectively gives the fruit a unique feature to look for and dispose of free radicals from your body.

Safeguards Heart: Amla helps to keep a check on heart diseases and reduces cholesterol. As it is a good source of fibre and iron, it effectively controls the oxidation of LDL (Low density lipoprotein). Oxidation of LDL liberates free radicals which causes coronary artery disease. Amla assists in stopping this oxidation to prevent heart disease. Amla also helps in increasing HDL cholesterol that is beneficial to the body. This wonder fruit also protects arteries and blood vessels from fat and plaque accumulation to prevent heart diseases.

Controls Diabetes

Research shows that the polyphenol- rich fruit is able to protect the body from the oxidative properties of high blood sugar. Polyphenol effectively prevents the insulin resistance caused by high fructose diet. Amla actually assist your body to properly absorb insulin whenever a blood sugar level in diabetics drops. This low sugar and high fibre fruit is ideal for any diabetic patient.

Improves Skin Health: The Amla extract is rich in Vitamin A, essential vitamin for collagen production. Collagen is a compound that aids the skin to look young and elastic. Amla is to be consumed on an empty stomach to slow down the loss of collagen and helps the body to produce more. Vitamin-C helps in proper digestion thereby disposing off toxins from the body, resulting in reducing skin blemishes and pigmentation. thus providing you with a rejuvenated and healthy skin. Amla consumption also prevents you from acne and pimples.

Protects From Cancer: Rich in antioxidants, amla helps in restricting the growth of carcinogenic cells. It also helps in keeping the harmful free radicals away. Antioxidants in amla also counterattack the side effects of anti-cancer medicines. Consuming Amla can easily prevent stomach, liver or skin cancer. Amla extract can reduce the dangerous effects of radiation and chemotherapy without compromising on their beneficial effects as an anti cancer treatment.

Promotes Digestion

The polyphone, fibre and water content in amla, when combined with its anti inflammatory properties give a great natural remedy for a disturbed stomach. Intake of only one teaspoon of amla juice on an empty stomach neutralizes acidity and resolves an upset stomach, giving your stomach a cooling effect.

Healthy Hair: Amla helps in maintaining good health of your hair. Vitamin-C helps to prevent hair loss and hair breakage allowing you to have thick and soft hair. Antioxidants prevent hair from early aging and graying. Amla oil promotes healthy hair growth as it contains essential fatty acids. Head massage with amla oil increases blood circulation in the scalp thus improving hair growth. As amla works great for digestion, it allows your body to easily absorb the calcium from the foods intake, thus resulting in healthier hair, bones, teeth and nails.

Protect Eyes: Amla’s contains rich antioxidants that help in protecting the retina from oxidative harms. Consuming amla prevents your eyes from Cataract and shortsightedness. It helps in soothing the intraocular muscles. It prevents the occurrence of all age related eye conditions like macular degeneration.

Takes Care Of Brain: Amla’s rich antioxidant properties work wonders for your brain. It prevents brain cells from free radical damage, thus improving concentration and memory. It also prevents diseases such dementia and Alzheimer’s.

Benefits Reproductive System: Amla health benefit is extended to the reproductive system of both men and women. In women, it regularizes the monthly periods and makes the uterus stronger. In men, amla improves the potency and sperm count.

Other Amla Benefits

The other health benefits of amla include:

  • Amla helps sooth an irritated and inflamed throat. Intake of amla juice mixed with some ginger gives instant relief from sore throat and cough.
  • Amla helps enhance immunity.
  • It reduces inflammation.
  • Amla strengthens the liver and helps the body to release toxins.
  • It is beneficial for respiratory disorders as it has been found to ease asthma symptoms.


Amla is beneficial to your body’s brain, eyes, heart, liver, digestive tract, hair, skin, reproductive system and thus, it seems the health benefits of amla is endless. In a nutshell, I just want to convey that if you wish to include a healthy natural herb in your daily diet then just think of amla. Its multiple benefits are surely not going to disappoint you. It’s healthy and nutritious content will not only benefit your health but is good for overall well-being and long life for you and your family.

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